Welcome to Park Psychological Services
Get accessible, personalized mental healthcare in-person or from the comfort of your home.

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Park Psychological Services office building

Behavioral Health Group in New York, NY

Our Mission

At Park Psychological Services, we’re dedicated to offering comprehensive psychological support that recognizes the intricate workings of the human mind and experience. Our approach is deeply rooted in an appreciation for the influence of cultural, societal, familial, biological, and individual factors on one’s life journey.

Beyond addressing specific concerns like anxiety and depression, we’re committed to fostering a state of enhanced well-being and resilience, leading to a more richly lived and meaningful life. We understand that true transformation often occurs at the intersection of therapy and the therapeutic relationship – the collaboration between the client and the therapist. 

Located in the heart of New York’s vibrant Upper East Side, our practice is a sanctuary for individuals and couples seeking a path towards healing and personal growth. Our team of dedicated therapists specializes in individual and couples therapy, providing a safe space for exploration, understanding, and positive change.

Discover the transformative power of therapy at Park Psychological Services, where your pathway towards a brighter, more fulfilling life begins.

Don't take our word for it.

Client Testimonials

Read real stories from clients who found support and transformation with us.

Read the Park Psychological Services Blog

Explore insights, tips, and resources on our blog to support your wellness journey.

A woman in a blue shirt sits at a desk, looking concerned or stressed as she looks at her laptop screen with one hand on her forehead.

The Perfection Trap: Why You’re Afraid to Fail (and What to Do About It)

by Natalia Derina, LMSW In our culture, perfectionism often gets celebrated. We admire the straight-A student, the colleague who always meets deadlines, the friend who color-codes their planner and has their life seemingly in order. It’s easy to think, “I wish I could be more like that.” But what we don’t always see is what’s going on underneath.Perfectionism isn’t just about wanting to do things well. It’s about being afraid of not doing them well enough. It is also about

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I Have Sleep Problems, Now What?

by, Wenqi Qiu, LMSW Five billion people go through the cycle of sleep and wakefulness every day, and relatively few of them know the joy of being fully rested and fully alert all day long. —William Dement (1988) Have you

Summer Anxiety: Causes and How to Cope 

That familiar queasy feeling returns as the days grow warmer. You’re not imagining it. Summer can bring on anxiety, especially when it means wearing fewer layers, shopping for a swimsuit, or facing more frequent social events. If this resonates with

Social Anxiety Disorder

Social anxiety disorder goes beyond occasional nervousness or shyness. It involves persistent, intense fear of being judged, criticized, or humiliated in social situations, making even everyday interactions feel overwhelming and exhausting. Whether engaging with strangers, friends, colleagues, or family, individuals