
Tips for Managing Seasonal Affective Disorder (SAD) in the Winter
As the days get shorter and colder, many people find themselves feeling down, drained, or even anxious. If this sounds familiar, you’re not alone—Seasonal Affective Disorder (SAD) affects millions of people each year, particularly during the winter months. The good news? With a better understanding of SAD and strategies for managing it, you can take steps to feel more balanced and supported this winter. What Triggers Winter Anxiety and SAD? SAD is often linked to the lack of sunlight during