Generalized Anxiety Disorder (GAD) Treatment in New York City
Compassionate, Evidence-Based Anxiety Care at Park Psychological Services
What Is Generalized Anxiety Disorder?
Generalized Anxiety Disorder (GAD) is a common and treatable mental-health condition characterized by persistent, excessive worry about everyday situations. While it is normal to experience stress from time to time, GAD involves ongoing worry that feels difficult to control, often affecting sleep, focus, productivity, and overall well-being.
At Park Psychological Services, we understand that anxiety is shaped by many factors—including biology, family history, relationships, culture, work stress, and personal experiences. Our therapists take a holistic, collaborative approach, working with each patient to understand their unique context and develop meaningful, lasting change through a strong therapeutic relationship.
How Is GAD Different From Everyday Worry?
Everyone worries occasionally, but GAD involves chronic, wide-ranging anxiety that persists for months or longer and interferes with daily life. Many people describe feeling “always on edge,” even when there is no clear threat or trigger.
Understanding GAD is an important first step toward getting effective support.
Common Symptoms of Generalized Anxiety Disorder
People living with GAD may experience:
- Persistent, uncontrollable worry
- Anxiety about everyday situations
- Feeling constantly “on edge”
- Restlessness or difficulty relaxing
- Muscle tension
- Fatigue
- Difficulty falling or staying asleep
- Trouble concentrating
- Expecting the worst-case scenario, even when unlikely
Symptoms may begin in childhood or adulthood and can overlap with other conditions such as panic disorder, OCD, or depression.
When Should I Seek Help?
You may benefit from professional support if:
- Anxiety is interfering with work, relationships, or daily routines
- You feel overwhelmed by constant “what if” thinking
- You experience physical symptoms like tension, fatigue, or disrupted sleep
- You’re unsure whether your concerns are part of GAD or another condition
- You’re having panic attacks or thoughts of self-harm
If you’re struggling, you don’t have to navigate this alone. Our clinicians can help clarify what’s going on and guide you toward appropriate treatment.
Treatment for Generalized Anxiety Disorder at Park Psychological Services
Evidence-Based Therapy and (Optional) Medication Support
At Park Psych, we tailor treatment to each patient’s needs. GAD is influenced by personality, genetics, environment, lifestyle, and stress—and effective care reflects this complexity.
Your evaluation may include:
- A comprehensive psychosocial and medical history
- A discussion of anxiety patterns and triggers
- Screening for related conditions
- An assessment of how anxiety is affecting daily life
- Review of treatment options
Treatment may involve:
Psychotherapy (Talk Therapy)
Therapy is the cornerstone of GAD treatment. Evidence-based approaches offered at Park Psych include:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic therapy
- Mindfulness-based interventions
- Skills for emotional regulation and stress reduction
- Exposure-based strategies, when appropriate
Medication Management (Optional)
For some individuals, medication such as SSRIs or anxiolytics can help reduce symptoms. Our providers can help with a psychiatric referral if needed.
Lifestyle Support
Therapists may also help you develop:
- Sustainable sleep routines
- Healthier coping strategies
- Exercise and behavioral activation plans
- Mindfulness or relaxation practices
- Tools for breaking down overwhelming tasks
Together, these approaches support long-term resilience and improved quality of life.
Schedule an Appointment
Let go of constant worry and regain a sense of clarity and balance. At Park Psychological Services, our therapists specialize in treating GAD using proven therapeutic approaches that help quiet the mind, reduce overwhelm, and build resilience.
Whether your anxiety has been longstanding or has intensified recently, we’re here to support you every step of the way. We also offer flexible scheduling and telehealth options to make care easy to access.
Contact us:
🌐 Request an appointment online
You don’t have to live with constant worry. Effective help is available.