Anxiety Treatment in New York, NY

Experiencing occasional anxiety is a normal part of life. However, when feelings of worry or fear become overwhelming, persistent, and interfere with daily activities, they may indicate an anxiety disorder. At Park Psychological Services in New York, NY, we are dedicated to helping individuals understand and manage anxiety through compassionate and effective care.

Understanding Anxiety Disorders

Anxiety disorders are among the most common mental health conditions, affecting individuals of all ages. They encompass a range of disorders, each characterized by excessive fear or worry in different situations.

Common Symptoms of Anxiety

Anxiety manifests through a combination of emotional and physical symptoms, which can vary from person to person.

Emotional Symptoms May Include:

  • Persistent feelings of apprehension or dread
  • Restlessness or feeling on edge
  • Irritability
  • Anticipating the worst outcomes
  • Difficulty concentrating

Physical Symptoms May Include:

  • Rapid or pounding heartbeat
  • Shortness of breath
  • Sweating
  • Trembling or shaking
  • Headaches
  • Fatigue
  • Insomnia
  • Gastrointestinal issues, such as nausea or diarrhea

If you experience several of these symptoms consistently, it may be indicative of an anxiety disorder.

Types of Anxiety Disorders

Anxiety disorders can present in various forms, including:

  • Generalized Anxiety Disorder (GAD): Characterized by excessive, uncontrollable worry about everyday situations.
  • Social Anxiety Disorder: Involves intense fear of social interactions and being judged by others.
  • Panic Disorder: Marked by recurrent panic attacks—sudden periods of intense fear accompanied by physical symptoms.
  • Phobias: Involve powerful, irrational fears of specific objects or situations.
  • Agoraphobia: Fear of situations where escape might be difficult, leading to avoidance of certain places.
  • Separation Anxiety Disorder: Excessive fear about being apart from those to whom an individual is attached.
  • Selective Mutism: Difficulty speaking in specific social situations despite having the ability to speak in others.

Causes and Risk Factors

The development of anxiety disorders is influenced by a combination of factors:

  • Genetics: A family history of anxiety or other mental health conditions can increase risk.
  • Brain Chemistry: Imbalances in neurotransmitters may contribute to anxiety.
  • Personality: Certain personality traits, such as shyness or behavioral inhibition, are linked to higher anxiety.
  • Life Events: Traumatic or stressful events can trigger anxiety disorders.
  • Health Conditions: Chronic illnesses or substance use can exacerbate anxiety symptoms.

Treatment Options for Anxiety Disorders

Effective treatment often involves psychotherapy, tailored to the individual’s specific needs. At Park Psychological Services, we utilize evidence-based approaches, including:

  • Cognitive Behavioral Therapy (CBT): Focuses on identifying and modifying negative thought patterns and behaviors.
  • Psychodynamic Therapy: Explores unconscious processes and past experiences influencing current behavior.
  • Exposure Therapy: Gradually exposes individuals to feared situations to reduce sensitivity over time.
  • Mindfulness-Based Therapies: Incorporate techniques to help individuals stay present and manage anxious thoughts.

While we do not prescribe medication, we can refer you to trusted psychiatrists if medication is deemed beneficial as part of your treatment plan.

When to Seek Help

If anxiety is impacting your work, relationships, or daily activities, it is important to seek professional assistance. Early intervention can prevent symptoms from worsening and improve quality of life. If you experience thoughts of self-harm or suicide, seek emergency help immediately.

Take the First Step

Acknowledging the need for help is a courageous step toward healing. At Park Psychological Services, our compassionate therapists are here to support you in managing anxiety and reclaiming your life. Contact us today to schedule an appointment and begin your journey toward well-being.