Anabel Silver, LMSW, is a licensed psychotherapist based in New York City. She earned her Master of Social Work from NYU and holds a Bachelor’s degree in Psychology from the University of Pennsylvania. Anabel works with adults and adolescents navigating anxiety, depression, and life transitions, using an integrative approach that draws from psychodynamic therapy, CBT, ACT, and mindfulness. She is committed to providing a warm, collaborative space where clients feel supported in deepening self-understanding and building emotional resilience.
Anabel Silver, LMSW
Psychotherapist
Deciding to begin therapy takes courage, curiosity, and a genuine desire for positive change. Whether this is your first time seeking support or you’ve been on this journey before, I am here to walk beside you with kindness and without judgment. Whether you’re navigating anxiety, depression, life transitions, or simply feeling stuck in old patterns, my goal is to create a compassionate and accepting space where you can feel fully seen and heard.
I specialize in supporting young adults, those struggling with anxiety, and those navigating major life changes, from career shifts to relationship challenges and everything in between. These periods of transformation often stir up questions about identity, purpose, and self-worth, and I’m committed to creating a collaborative environment where you can be fully yourself. Therapy with me is a space to not only process difficult emotions but also to discover new perspectives and develop tools that help you move forward with confidence.
I take an eclectic approach, drawing from a blend of modalities including psychodynamic therapy, CBT, ACT, and mindfulness, tailoring each session to your unique needs and goals. Together we will explore the underlying patterns that shape your experience and identify practical tools to help you navigate life’s challenges with ease. We will work at a pace that feels right for you, fostering self-awareness, resilience, and healing. You do not have to have all the answers right now. My role is to support your process of growth, offering empathy, curiosity, and practical guidance along the way.
No matter how stuck, anxious, or uncertain you feel, therapy can be a transformative journey toward clarity and self-compassion. It’s an honor to support you in creating a life that feels meaningful and aligned with your values. When you’re ready, I’m here to help you take that next step.