Introducing Lydia Valentin-Lane, LMSW, a bilingual therapist fluent in both Spanish and English. Specializing in working with adults, Lydia's areas of expertise include anxiety, depression, self-esteem, relationship, and work-related issues. With a compassionate approach, Lydia creates a supportive space for individuals to explore their challenges and cultivate positive change.

Being a bilingual (Spanish and English) licensed social worker, allows me to provide individual therapy to adults in their preferred language.  I am passionate about helping others and strive to be an area of support for clients. I encourage feedback regarding the services provided, to ensure a collaborative effort in addressing the client’s needs. My goal is to create a non-judgmental, safe space, in which clients feel a sense of tranquility.

 I specialize in addressing low self-esteem and negative body image. Throughout the course of treatment, we will work together to identify the contributing factors and take the steps to overcome it. I seek to provide support for clients who struggle with managing stress, anxiety, and depression. Life transitions can be difficult, and my job is to provide guidance in identifying roadblocks and finding the best way to remove them. If you are looking to obtain assistance in managing relationships or struggle with conflict resolution, we will analyze the problem and establish a course of action.  We will learn skills such as effective communication and creating boundaries to improve interpersonal relationships.

 In collaboration with clients, the first step is to identify areas of concern and create a plan to meet one’s goals. I provide a variety of techniques such as psychodynamic, solution focused and cognitive behavioral therapy. Choosing to seek help is a difficult step but one that is commendable, it leads to a journey of personal growth and self-fulfillment. Let’s connect to see how we can work together in getting you to a place in which you envision.