Anxiety
Anxiety Disorder Treatment in New York, NY
It is normal to feel anxious or worried at times. However, when these feelings interfere with daily activities or make it difficult to maintain a regular routine, they may become problematic. You might even avoid certain places or situations to prevent these feelings from occurring.
Anxiety disorder treatment involves receiving care for specific types of anxiety through psychotherapy with a mental health professional.
What Are the Symptoms of Anxiety?
Symptoms of anxiety can begin during childhood or the teen years and may persist into adulthood.
Emotional symptoms may include:
- Feelings of apprehension or dread
- Feeling tense or jumpy
- Restlessness or irritability
- Anticipating the worst
- Being hyper-aware of potential danger
Physical symptoms may include:
- Pounding or racing heart and shortness of breath
- Sweating
- Tremors and twitches
- Headaches
- Fatigue and insomnia
- Upset stomach, frequent urination, or diarrhea
Types of Anxiety Disorders
There are several types of anxiety disorders, including:
- Generalized Anxiety Disorder (GAD): Excessive worry about everyday life
- Social Anxiety Disorder: Intense fear of social interactions
- Phobias: Powerful, irrational fears triggered by specific places, events, or objects
- Agoraphobia: Fear and avoidance of places or situations that might cause panic, feelings of being trapped, helplessness, or embarrassment
- Selective Mutism: Severe anxiety disorder where an individual cannot speak in certain social situations, such as at school or with relatives they rarely see
- Separation Anxiety Disorder: Fear of being separated from a particular person, people, or even a pet
- Substance/Medication-Induced Anxiety Disorder: Anxiety related to intoxication, withdrawal, or medication treatment
Anxiety disorders are the most common form of emotional disorder and can affect individuals of any age.
What Is the Treatment for Anxiety Disorders?
Psychotherapy, or talk therapy, is a widely used treatment method provided by mental health professionals.
This approach can be applied to a variety of mental health conditions and aims to promote improvements in overall well-being. You can learn tools and strategies to manage anxiety when it arises.
When Should I See Park Psychological Services for an Anxiety Disorder?
If your anxiety is interfering with your family life, work, or daily activities, it is important to seek professional help.
Consulting a mental health professional can be beneficial if your fears or worries feel unmanageable or out of control. Anxiety may not improve on its own and could worsen over time if left untreated. Six months is a reasonable timeframe to assess whether your symptoms are improving or worsening.
If you have suicidal thoughts or behaviors, seek emergency treatment immediately.
Seek help before anxiety negatively impacts your life or relationships. Early intervention makes treatment more effective, with the ultimate goal of improving your day-to-day life.
Is anxiety disrupting your quality of life?
Contact Park Psychological Services today to speak with one of our providers.