Mindfulness-Based Therapies in New York

What are Mindfulness-Based Therapies? 

Rooted in ancient meditation practices, mindfulness therapies focus on present-moment awareness. 

This approach values: 

  • Paying attention to your thoughts 
  • Getting in touch with your underlying emotions 
  • Being aware of physical sensations 

Mindfulness-based therapies are psychological treatments that incorporate mindfulness techniques to help individuals focus on the here and now. 

When are Mindfulness-Based Therapies Used? 

These therapies can be used to: 

  • Reduce emotional reactivity 
  • Help deal with family and relationships 
  • Ease stress at work 
  • Improve overall health 
  • Manage stress, anxiety, depression, or overwhelm 
  • Be more present, focused and directed in your life 
  • Develop a sense of well-being, confidence and creativity 
  • Throughout the day to deal with stressful situations 

The practice of mindfulness can help both your body and mind. 

Common Types of Mindfulness-Based Therapies 

Depending on your situation, we can recommend several mindfulness-based therapies. 

Some common types include: 

  • Mindfulness-Based Stress Reduction (MBSR) – to reduce stress or chronic pain through meditation and gentle yoga for more calmness and clarity 
  • Mindfulness-Based Cognitive Therapy (MBCT) – to help recognize and disengage from negative thought patterns with cognitive therapy to reduce depression 
  • Acceptance and Commitment Therapy (ACT)  – promotes psychological flexibility though unwanted thoughts and feelings while committing to values-based actions 

Depending on your lifestyle and goals, a combination of therapies may be suggested. 

Who Can Benefit from Mindfulness-Based Therapies? 

Mindfulness-based therapies are adaptable and can be used by people of all ages and backgrounds. 

They are especially helpful for: 

  • Anxiety disorders 
  • Depression or mood disorders 
  • Chronic pain or illness 
  • Stress-related health issues 
  • Post-traumatic stress disorder (PTSD) 
  • Substance abuse challenges 

Schedule Your Mindfulness-Based Therapy Today

If you’re interested in mindfulness-based therapy in the New York area, contact Park Psychological Services today to schedule a consultation. Give us a call at
(917) 473-1423 for more information, or schedule your appointment online.