Psychodynamic Therapy in New York, NY 

What is Psychodynamic Therapy (PDT)? 

At its core, psychodynamic therapy (PDT) aims to explore the unconscious processes and unresolved conflicts that influence a person’s thoughts, feelings, and behaviors. By delving into past experiences, this therapy aims to uncover deep-seated emotions and patterns that influence present-day issues. 

At Park Psychological Services, we believe that meaningful change begins with understanding yourself on a deeper level. Our experienced therapists are here to guide you through the transformative process of psychodynamic therapy—helping you uncover the patterns, emotions, and experiences that shape your present life. Whether you choose in-person sessions in our New York office or the convenience of remote therapy, we provide a safe, supportive space where you can explore your past and build a healthier, more fulfilling future.

How Psychodynamic Therapy Works 

In psychodynamic therapy, the therapist provides a safe and supportive environment where individuals are encouraged to speak freely about their thoughts, feelings, and memories. This open dialogue helps bring unconscious material to the surface, allowing for self-reflection and insight. Through this process, individuals can identify recurring themes and patterns in their relationships and behaviors, leading to a better understanding of themselves and their emotional world. 

Psychodynamic therapy: 

  • Derives insights from childhood 
  • Examines the sources of problems 
  • Unpacks how past traumas affect current emotions 
  • Understands past human experience 
  • Greatly relies on a relationship of trust with the therapist 
  • Typically involves longer treatment to delve deep into patterns 

How Does Psychodynamic Therapy Differ from other Methods? 

Psychodynamics describes the psychological and emotional forces that interact in a person’s mind. This approach of taking a look back to improve the future can be a different approach from other methods and is determined based on the needs of the individual. PDT can also be used in combination with other therapy modalities to optimize your outcome. 

When is Psychodynamic Therapy Commonly Used? 

Psychodynamic therapy can often help with: 

  • Mood Disorders: Explores the unconscious roots of emotional difficulties and unresolved internal conflicts.  
  • Eating Disorders: Addresses the underlying emotional and relational issues that contribute to disordered eating behaviors, rather than focusing solely on the behaviors themselves. 
  • Social Anxiety Disorders: Helps explore the unconscious feelings, past experiences, and internal conflicts that contribute to hear of social situations. 
  • Relationship Difficulties: Supports individuals in understanding the underlying emotional patterns and past experiences that influence how they connect, communicate, and resolve conflicts with others.
  • Trauma and Unresolved Grief: Assists with processing the deep emotional impact of their experiences, especially the parts that have been avoided, repressed, or only partly understood. 
  • Behavioral Problems: Supports people with understanding the emotional and relational roots of their actions 
  • Low Self-esteem and Self- criticism: Aims to uncover where self-critical beliefs come from, why they persist, and how they play out in daily life and relationships. 
  • Depression: Focuses on helping people understand the roots of their sadness, loss of motivation, and self-critical thoughts so they can break free from patterns that keep them stuck. 

If you are willing to be self-reflective and dive deep into your past, you may benefit from psychodynamic therapy. 

The outcome of this type of therapy depends on many factors, but the goal is to help you move forward in a positive way. 

Goals of PDT therapy are to: 

  • Foster self-awareness 
  • Facilitate profound and lasting change 
  • Explore the depths of your psyche 
  • Empower you to heal past wounds 
  • Improve relationships 
  • Cultivate a deeper understanding of self 

By fostering a deeper understanding of oneself, psychodynamic therapy empowers individuals to make meaningful changes, leading to improved mental health and a more fulfilling life. 

Psychodynamic therapy helps you explore deep-seated emotions and past experiences to bring clarity and healing to your present life. Start understanding the patterns that shape your behavior and find lasting solutions.

Schedule Your Appointment Today 

Your journey toward self-discovery and healing can start today. At Park Psychological Services, we tailor therapy to your unique needs and lifestyle, offering both in-person and virtual sessions for your comfort and convenience. Let our skilled therapists help you uncover insights, resolve emotional conflicts, and create lasting change. Call (917) 473-1423 or reach out online to schedule your appointment and take the first step toward a more empowered and meaningful life.