News & Events

What's New at Park Psychological Services

A group of people standing in a circle, holding and using smartphones, seen from below with a clear sky background. Multiple hands and phones are visible, suggesting social interaction or sharing.

Social Media and Narcissism: Is There a Connection?

Scroll through any social media feed, and you’ll see endless snapshots of confidence — selfies, success stories, and highlight reels. But in

April 16, 2026

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Provider Spotlight: Philip Carroll, LMSW

Starting therapy can feel like a big deal, and honestly, it is. It takes courage to decide you want something

April 9, 2026

A woman with short dark hair wearing a green shirt stands in a kitchen, looking thoughtful and concerned with her hand touching her mouth. Potted plants and a bowl of oranges are visible in the background.

Persistent Depressive Disorder (Dysthymia)

What Is Persistent Depressive Disorder? Persistent Depressive Disorder (PDD), also known as dysthymia, is a chronic form of depression characterized

March 25, 2026

A woman with braided hair sits on a couch looking at her phone, appearing focused. In the background, a man also sits on the couch using his phone. Both are indoors with natural light coming through windows.

Understanding the Different Types of Narcissism: Overt, Covert, and More

These days, few psychological terms are as widely used—or as widely misunderstood—as narcissism. On one hand, growing awareness has helped people recognize

March 11, 2026

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How to Recognize Relationship Attachment Styles

Understanding relationship attachment styles can offer valuable insights into how you and your partner connect emotionally, handle intimacy, and navigate conflict. These

February 10, 2026

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How to Cope When Your Best Isn’t Good Enough

Have you ever poured your heart and soul into something, only to feel like it still isn’t enough? It’s an all-too-common experience that can

January 7, 2026

A man in a gray patterned sweater rests his arms and chin on the back of a couch, looking sad. A decorated Christmas tree and stockings are visible in the background.

Holiday Anxiety: Strategies to Stay Calm with Online Therapy

The holiday season can be a magical time, but it’s also a period that often brings heightened anxiety for many people. Whether it’s the

December 3, 2025

A woman sits indoors by a window, covering her face with her hands. She appears distressed or upset. The outside view shows a snowy, blurred landscape.

Tips for Managing Seasonal Affective Disorder (SAD) in the Winter

As the days get shorter and colder, many people find themselves feeling down, drained, or even anxious. If this sounds

November 13, 2025

A woman in a blue shirt sits at a desk, looking concerned or stressed as she looks at her laptop screen with one hand on her forehead.

The Perfection Trap: Why You’re Afraid to Fail (and What to Do About It)

by Natalia Derina, LMSW In our culture, perfectionism often gets celebrated. We admire the straight-A student, the colleague who always

August 13, 2025

A woman lies in bed under white blankets, resting her head on a pillow and covering her eyes with her arm, appearing tired or unwell. The setting is cozy and softly lit, suggesting morning or relaxation.

I Have Sleep Problems, Now What?

by, Wenqi Qiu, LMSW Five billion people go through the cycle of sleep and wakefulness every day, and relatively few

July 24, 2025